ADULT WHEELCHAIR BASKETBALL

Weekly practice and play are offered throughout the year and are open for registered players ages 16 and up. Motorized chairs are not allowed in the game, but sports chairs are available for check out.
5 on 5 open play on Mondays and Wednesdays April through May 2023

Ages:	16+
Registration:	Required
Program Dates:	Jan. – May 2025
Time:	Mon., 6:00 p.m. - 9:00 p.m. Wed., 7:00 p.m. - 9:00 p.m.
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7333 hannah.walker@houstontx.gov

WATER AEROBICS

Ages:	Adults 16+
Registration:	Required; On-site
Program Dates:	Apr. – Dec. 2025
Time:	Mon., Wed. & Fri. (9:00 a.m. - 10:00 a.m.)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7325 charles.french@houstontx.gov

POWER SOCCER

Power Soccer is the fastest growing sport for wheelchair users. Power Soccer is the first team sport designed specifically for power wheelchair users.  It combines the skill of the wheelchair user with the speed and power of the chair itself, to participate in an extremely challenging game similar to soccer.   All ages and abilities welcome!

Ages:	All Ages
Registration:	Required
Program Dates:	Jan. – Jun. 2025
Time:	Mon. & Wed. (5:00 p.m. - 7:00 p.m.) Sat. (11:00 a.m. - 1:00 p.m.)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7325 charles.french@houstontx.gov

BOCCIA BALL

Boccia (pronounced 'Bot-cha') is a Paralympic sport introduced in 1984. Boccia is played indoors on a flat, smooth surface by either individuals or teams. The game consists of athletes throwing, kicking, or using a ramp to propel a ball onto the court to get as close as possible to a 'jack' ball. Boccia is designed specifically for athletes with a disability affecting locomotor function.

Ages:	All Ages
Registration:	Required; On-Site
Program Dates:	May – Aug 2025
Time:	Mon., 12:00 p.m. - 2:00 p.m.
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7325 charles.french@houstontx.gov

AIR RIFLES

Paralympic shooting practice and competition is open to all athletes with physical disabilities. Shooting matches will consist of athletes of the same gender with similar disabilities competing against each other, either individually or as a team.

Ages:	All Ages
Registration:	Required; On-site
Program Dates:	Mar. – May 2025
Time:	Wed. (2:00 p.m. - 4:00 p.m.)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7325 charles.french@houstontx.gov

TABLE TENNIS

The Paralympic table tennis competition is open to all athletes with physical disabilities, including amputation/limb loss, spinal cord injury, wheelchair users, and citizens who have struggled from cerebral palsy complications, stroke, and brain injuries. The same quick technique and finesse are apparent in athletes' games from various disability categories, including men and women competitions, either individually or team style. Join us to become a table tennis Paralympian!

Ages:	All Ages
Registration:	Required; On-site
Program Dates:	Mar. – May 2025
Time:	Tue. & Fri. (1:00 p.m. – 3:00 p.m.)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7325 nolan.griffin@houstontx.gov

WHEELCHAIR TENNIS

The Metropolitan Multi-Service Center includes two outdoor wheelchair-accessible lighted tennis courts. Priority use of these courts is given for adaptive and wheelchair tennis.

Programs for experienced wheelchair competitors as well as beginners are offered at the Metropolitan Multi-Service Center.

Ages:	All Ages
Registration:	Required; On-site
Program Dates:	Mar. – Aug. 2025
Time:	Thu. (6 p.m. - 9 p.m. – All Levels) Fri. (6 p.m. - 8 p.m. – Youth Wheelchair Tennis) Sat. (6 p.m. - 8 p.m. – All Levels) Sun. (9 a.m. - 11 a.m. – All Levels)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7333 nolan.griffin@houstontx.gov

SITTING VOLLEYBALL

One of the most intense and exciting sports at the Paralympic Games is Sitting Volleyball. Sitting volleyball is a variation of traditional volleyball designed specifically for athletes with physical disabilities, including amputations, spinal cord injuries, and other mobility impairments. The sport follows many of the same principles as standing volleyball but with some key adaptations to ensure it is accessible and competitive for all participants.

Ages:	12 - older
Registration:	Required
Program Dates:	Apr. – May 2025
Time:	Mon. & Thu. (5:00 p.m. – 7:00 p.m.)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7335 Hannah.walker@houstontx.gov

WHEELCHAIR LACROSSE

Wheelchair Lacrosse is an extremely diverse and inclusive game played by athletes of all ages, genders and abilities. Wheelchair Lacrosse offers the speed of basketball, the skill of hockey, and the toughness of rugby. Sports wheelchair available for check out.

Ages:	10 - older
Registration:	Required
Program Dates:	Apr. – Aug. 2025
Time:	Fri. (6:00 p.m. – 9:00 p.m.)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7335 Hannah.walker@houstontx.gov

TABATA TUESDAY

Tabata is a form of high intensity interval training (HIIT) that involves 20 second bursts of activity followed by 10 seconds of rest. Traditionally you repeat this 20-10 format for 8 rounds for any given activity/exercise. Tabata Tuesday at the MMSC offers a fun and accessible environment utilizing various forms of adapted exercise including rowing, ski ergs, battle ropes, sled pushes/pulls, slam balls, among others. Independent functioning skills required. Exercise modifications available as needed.

Ages:	Adult 16+
Registration:	Required; On-Site
Program Dates:	Apr. – May 2025
Time:	Tue., 1:00 p.m. - 2:00 p.m.
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7333 hannah.walker@houstontx.gov

INDOOR POOL

The MMSC pool provides a great environment for people with disabilities to exercise. The 5-lane, 25-yard heated pool is fully accessible and is equipped with a zero depth entry ramp, hand rails, and 3 chair lifts. Changing and shower facilities are available adjacent to the pool area.

Participants are required to have independent functioning mobility skills or bring an adult attendant to assist.

Ages:	Youth and Adult
Registration:	Required; On-Site
Program Dates:	Year-round
Time:	Mon. - Thu. (9:00 a.m. - 7:00 p.m. - Closed for lunch 2:00 p.m. - 3:30 p.m.) Fri. (9:00 a.m. - 3:00 p.m.)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7333 charles.french@houstontx.gov

DANCE FIT

Dance Fit is a fitness class with a dance element using easy to follow routines to up to date chart music. Dance Fit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises. Moves can be adapted to fit your needs. Routines accessible for wheelchair uses as well as those standing.

Ages:	All Ages
Registration:	Required; On-Site
Program Dates:	Apr. – May 2025
Time:	Thu., 1:00 p.m. - 2:00 p.m.
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7333 nolan.griffin@houstontx.gov

WHEELCHAIR RUGBY

Wheelchair Rugby is a mixed team sport for male and female athletes with a physical disability. It combines elements of rugby, basketball and handball. Players compete in teams of four to carry the ball across the opposing team's goal line. Contact between wheelchairs is permitted, and is in fact an integral part of the sport as players use their chairs to crash, block and hold opponents.

Ages:	Youth & Adults
Registration:	Required; On-Site
Program Dates:	Jan. – May 2025
Time:	Thu. & Sat. (6:00 p.m. - 8:00 p.m.)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7333 charles.french@houstontx.gov

PICKLEBALL

Pickleball is FREE and welcoming to all players from beginner to advanced. Coaches are on the court to help teach people how to play and share competitive playing strategies. All equipment is provided from sport chairs to paddles to balls. Interested players just need to be ready to be active and have lots of fun. Pickleball is a mix of tennis and ping-pong. The rules are simple, and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for athletic players.

Ages:	All Ages
Registration:	Required; On-Site
Program Dates:	Apr. - Jun., 2025
Time:	Tue. & Fri (8:00 a.m. - 12:00 p.m.)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7333 charles.french@houstontx.gov

YOUTH SPORTS NIGHT

Open gym for youth participants with a physical disability. Kids will enjoy a different adaptive sport every Tuesday night. Come ready to try new things, engage different muscle groups and explore possibilites.

Ages:	All Ages
Registration:	Required; On-Site
Program Dates:	Apr. – Aug. 2025
Time:	Tue. (6:00 p.m. - 9:00 p.m.)
Fee:	FREE
Location:	Metropolitan Multi-Service Center 1475 West Gray
Information:	832.395.7333 hannah.walker@houstontx.gov